Weigh In record (no journal entry) for 19 September 2023
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1493 kcal
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Fat: 71.91g | Prot: 76.39g | Carbs: 152.38g.
Breakfast: Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tumis Pakcoy, Nasi Putih, Tahu Goreng, Sambal Goreng, Ayam Goreng. Snacks/Other: Slai O'lai Selai Stroberi, Indomaret Keripik Usus, Tango Wafer Chocolate, Siantar Top Goriorio, Saus Tomat, Kerupuk Makanan Ringan, Silver Queen Coklat. more...
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1462 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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debby meidiana's Weight History
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