Weigh In record (no journal entry) for 19 September 2023
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63.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1648 kcal
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Fat: 99.74g | Prot: 77.32g | Carbs: 120.00g.
Breakfast: Омлет с Молоком, Омлет с Молоком, Каждый День Кекс Столичный . Dinner: Тортила Торт Суфле Птичье Молоко, Цезарь Салат. more...
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Losing 3.5 kg a Week
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София Губарькова's Weight History
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