Weigh In record (no journal entry) for 19 September 2023
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1782 kcal
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Fat: 57.24g | Prot: 173.53g | Carbs: 134.70g.
Breakfast: Sunny Via Sciroppo d'agave, Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix. Lunch: Esselunga Top Olive Taggiasche Denocciolate, Rinaldi Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Voiello Spaghetti. Dinner: Heinz Algerienne Sauce, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Nutella Nutella, Gran Pavesi Cracker non Salati. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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