Jolitt's Journal, 19 Sep 23

After 3 weeks of insomnia I finally got a near perfect (94/100) sleep last night. No night terrors, no waking up every 90 mins. Feeling invigorated and ready to take on the world! Just waiting for it to get light so I can go out for a walk.

---

1085 kcal

Fat: 57.02g | Prot: 34.16g | Carbs: 105.03g.   Breakfast: Mayonnaise, Young's Jumbo Whole Scampi. Dinner: Aldi Ardennes Pate, Iceland Tortilla Wrap. Snacks/Other: Moser Roth Dark 85% Cocoa. more...

1660 kcal

Exercise: Google Fit - 24 hours. more...