Weigh In record (no journal entry) for 19 September 2023
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85.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1217 kcal
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Fat: 39.11g | Prot: 116.20g | Carbs: 98.39g.
Breakfast: Prozis Peanut Butter Powder, Carrefour Yogurt Greco Magro Bianco, Milbona Latte Parzialmente Scremato. Lunch: Selex Ghiaccioli alla Fragola Ripieni di Gelato, Patata Bollita, Probios Crispy Crackers con Ceci, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Selex Valerianella, Milk Fiocchi di Latte High Protein. Dinner: Grom Gelato Artigianale alla Crema. Snacks/Other: Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 4.9 kg a Week
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