Weigh In record (no journal entry) for 19 September 2023
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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368 kcal
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Fat: 11.10g | Prot: 18.10g | Carbs: 46.40g.
Breakfast: Start Naturell, Arla Mellanfil, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. more...
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Losing 3.5 kg a Week
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patrik_morp's Weight History
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