Weigh In record (no journal entry) for 19 September 2023
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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782 kcal
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Fat: 29.82g | Prot: 86.33g | Carbs: 47.83g.
Breakfast: Sadia Peito de Peru, Président Queijo Mussarela, Ovo, Ameixas, Paulista Leite Desnatado 0,3%, Da Terrinha Goma Pronta para Tapioca, Café com Açúcar, Dux Whey Protein Concentrado Cappuccino. Lunch: Swift Coxão Mole em Tiras, Berinjela Cozida, Repolho Refogado. more...
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Losing 1.1 kg a Week
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Giselli21's Weight History
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