Weigh In record (no journal entry) for 19 September 2023
|
81.2 kg
Lost so far: 1.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1406 kcal
|
Fat: 22.50g | Prot: 67.78g | Carbs: 127.90g.
Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Cenouras, Biju Arroz 8 Grãos Integrais , Frangosul Sassami . Dinner: Amstel Ultra. Snacks/Other: Ovo, Crioulo Queijo Mussarela Fatiado, Yoki Tapioca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ednachiarello's Weight History
|