aitarigan's Journal, 19 Sep 23

snack sore ini hehehe

View Diet Calendar, 19 September 2023:
1000 kcal Fat: 37.59g | Prot: 82.45g | Carbs: 87.46g.   Breakfast: Fukumi Nasi Porang, Kopi Kenangan Hanya Untukmu Black Aren, Sayur Tahu Toge, Sambal Goreng, Ayam Goreng. Dinner: Tempe Orek, Ikan Mas Goreng. Snacks/Other: Tricks Kimchi, Coca-Cola Coca-Cola Zero (Can). more...
1700 kcal Exercise: Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

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