Johann22016's Journal, 19 Sep 23


View Diet Calendar, 19 September 2023:
1337 kcal Fat: 86.10g | Prot: 119.91g | Carbs: 13.00g.   Breakfast: Grated Cheddar Cheese, Eskort Chopped Ham Roll, Egg Omelette . Lunch: Greek Salad. Dinner: McCain Country Crop, Beef Steak. Snacks/Other: Eskort Chopped Ham Roll. more...
3254 kcal Exercise: Garmin - 24 hours. more...

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