Weigh In record (no journal entry) for 19 September 2023
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
3050 kcal
|
Fat: 117.98g | Prot: 179.86g | Carbs: 305.10g.
Breakfast: Melitta Café sem Açúcar , Bauducco Fermentação Natural Pão Integral, Camponesa Leite em Pó Integral, Mantiqueira Ovo. Lunch: Seara Coração de Frango, Marfrig Fraldinha Assada, Dr. Oetker Mousse de Limão, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Montana Arroz à Grega, Granfino Feijão Carioquinha, Tangerine, Mantiqueira Ovo. Dinner: Friboi Maminha, Tangerine, Mantiqueira Ovo, Extra Feijão Tropeiro. Snacks/Other: Rei do Mate Quiche de Frango, Carrefour Torta de Frango, Dolce Gusto Café com Leite , Mãe Terra Açúcar Mascavo. more...
|
|
2461 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaqueMonteiro's Weight History
|