Weigh In record (no journal entry) for 19 September 2023
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96.0 kg
Lost so far: 8.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2278 kcal
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Fat: 67.15g | Prot: 106.59g | Carbs: 308.52g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Weetabix Weetabix Original, Peach. Lunch: Prozis Omega 3, Jasmine Rice (Cooked), Estufado de feijão branco. Dinner: Bimbo Pão de Hambúrguer, Lidl Queijo Fresco Barrar Light, Carne moída now. Snacks/Other: Peach, Blackberries , Casa Terradellas Patê De Salmão, Dia Pão Tostado, Mimosa Leite Magro, Dia Naturdoce De Pêssego, Dia Pão Tostado, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café, Banana. more...
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Losing 2.8 kg a Week
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