n3mu's Journal, 19 Sep 23

Weigh In record (no journal entry) for 19 September 2023
96.0 kg Lost so far: 8.7 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:
2278 kcal Fat: 67.15g | Prot: 106.59g | Carbs: 308.52g.   Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Weetabix Weetabix Original, Peach. Lunch: Prozis Omega 3, Jasmine Rice (Cooked), Estufado de feijão branco. Dinner: Bimbo Pão de Hambúrguer, Lidl Queijo Fresco Barrar Light, Carne moída now. Snacks/Other: Peach, Blackberries , Casa Terradellas Patê De Salmão, Dia Pão Tostado, Mimosa Leite Magro, Dia Naturdoce De Pêssego, Dia Pão Tostado, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café, Banana. more...
Losing 2.8 kg a Week

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n3mu's Weight History


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