Weigh In record (no journal entry) for 19 September 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1320 kcal
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Fat: 60.62g | Prot: 58.16g | Carbs: 141.53g.
Breakfast: جبن كريم, خبز القمح, الموز. Lunch: دجاج ناغتس, معكرونة القمح الكامل. Dinner: الدجاج (المغطى بالخبز والمقلي), بطاطا. more...
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Losing 4.9 kg a Week
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