Weigh In record (no journal entry) for 17 September 2023
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56.8 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1567 kcal
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Fat: 75.55g | Prot: 81.12g | Carbs: 118.21g.
Breakfast: Garlic, Date, Pecans, Arla Skyr Naturel, Natural Cheese, AH Vega Falafel, Princes Tonijnstukken in Water, AH Avocado Eetrijp, Santa Maria Volkoren Wrap, Soft Boiled Egg. Lunch: Alpro High Protein Vanilla, AH Elstar Appel, Aldi Pecannoten. Dinner: Storck Toffifee, Blue Cheese , Baked Potato (Peel Eaten), Biofan Agave Siroop, AH Zalmfilet. Snacks/Other: Affligem Blond Bier. more...
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Losing 2.1 kg a Week
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sashkamyakisheva's Weight History
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