Weigh In record (no journal entry) for 18 September 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1486 kcal
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Fat: 40.46g | Prot: 73.52g | Carbs: 213.45g.
Breakfast: Café Expresso, Iogurte Natural (Leite Integral), Villamar Granola de Cereais Tradicional, Mel. Lunch: Alface Americana, Agrião, Feijão Carioca Cozido, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Nestlé Sorvete Napolitano Flocos, Iogurte Natural (Leite Integral), Villamar Granola de Cereais Tradicional, Mel. more...
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steady weight
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vanessagdro's Weight History
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