Weigh In record (no journal entry) for 19 September 2023
|
69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1089 kcal
|
Fat: 30.53g | Prot: 61.61g | Carbs: 140.28g.
Breakfast: Casa de Bolos Bolo de Mandioca, Unibaby Leite Fermentado. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Macarrão Alho e Óleo, Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaela.louise's Weight History
|