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banfa
Journal
18 Sep 23
banfa's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
82.7 kg
Lost so far:
4.8 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
698 kcal
Fat: 27.75g | Prot: 20.32g | Carbs: 95.50g.
Breakfast:
Ravioles con Salsa de Tomate, La Serenísima Leche Zero Lactosa, Tregar Queso Blanco Light, Tostadas de Pan Integral.
Lunch:
Empanada de Verdura.
Snacks/Other:
Banana.
more...
2401 kcal
Exercise:
Entrenamiento Funcional - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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banfa's Weight History
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