Weigh In record (no journal entry) for 19 September 2023
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62.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1075 kcal
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Fat: 34.79g | Prot: 64.52g | Carbs: 119.93g.
Breakfast: Burger King Mini Mayonez, Ketçap, Simbat Kuru Kayısı, Üzüm (Amerikan Tipi, Kaygan Kabuk), Badem, Siyah Zeytin, Namet Hindi Füme, Ekmecik Çavdarlı Ekmek. Dinner: Duru Pratik Haşlanmış Nohut, Dost Yarım Yağlı Yoğurt, Havuç, Ekmecik Çavdarlı Ekmek, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Muz. more...
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Losing 0.2 kg a Week
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myamygdala's Weight History
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