Weigh In record (no journal entry) for 19 September 2023
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2592 kcal
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Fat: 60.21g | Prot: 179.21g | Carbs: 325.66g.
Breakfast: Tortitas, Facturas. Lunch: Maggi Puré de Papas, COTO Supremas de Pollo Rebozadas. Dinner: Maggi Puré de Papas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, Huevo, CasanCrem CasanCrem Light, Pan Blanco. more...
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Gaining 1.4 kg a Week
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guille.avendano's Weight History
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