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JusikD
Journal
15 Sep 23
JusikD's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
63.3 kg
Lost so far:
12.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1242 kcal
Fat: 70.50g | Prot: 76.05g | Carbs: 77.11g.
Breakfast:
Сыр Бри.
Lunch:
Go On Nutrition Протеиновый Батончик Шоколад 33%.
Dinner:
Тако или Тостада с Говядиной, Салатом, Помидорами и Сальса, Kinder Bueno.
more...
1709 kcal
Exercise:
бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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JusikD's Weight History
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