Weigh In record (no journal entry) for 19 September 2023
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98.9 kg
Lost so far: 15 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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989 kcal
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Fat: 55.43g | Prot: 43.34g | Carbs: 85.12g.
Breakfast: Carne Moída Refogada. Lunch: Peg Pig Torresmo Caipira, Abacate. Dinner: Coca-Cola Refrigerante, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Leite (Leite Integral). more...
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Gaining 0.3 kg a Week
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jack apr's Weight History
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