Weigh In record (no journal entry) for 20 September 2023
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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685 kcal
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Fat: 19.54g | Prot: 53.15g | Carbs: 78.33g.
Breakfast: Tempe Goreng, Jagung Rebus, Sayur Bening Bayam. Dinner: Solaria Chicken Cordon Blue. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Lawson Odeng. more...
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Losing 0.7 kg a Week
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rwati1808's Weight History
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