Weigh In record (no journal entry) for 20 September 2023
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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477 kcal
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Fat: 11.75g | Prot: 17.87g | Carbs: 76.13g.
Breakfast: Costco 藍莓貝果, 火龍果, 富士蘋果, 7-11 蒸地瓜, 黑咖啡, 水煮蛋. more...
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Gaining 2.1 kg a Week
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carol0120lee's Weight History
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