Weigh In record (no journal entry) for 19 September 2023
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1724 kcal
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Fat: 88.36g | Prot: 61.36g | Carbs: 173.89g.
Breakfast: Palta, Huevo Cocido, Facturas. Lunch: Empanadas de Jamon y Queso, Empanada Napolitana, Empanada de Carne. Dinner: Calabaza Cocinada, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Naranjas, Frutillas. more...
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Losing 1.4 kg a Week
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Elitocina's Weight History
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