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60gr protein
View Diet Calendar, 20 September 2023:
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1682 kcal
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Fat: 43.68g | Prot: 144.58g | Carbs: 179.15g.
Breakfast: Warisan Bakso, Tomat Merah, Sambal Udang, Nasi Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Goreng, Keju Mozzarella, Yummy Choice Daging Sapi Cincang, Pronas Saus Spagheti Bolognais, Nasi Putih. Dinner: Tahu, Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Kental Manis, Kraft Cheddar Cheese, Ceres Ceres Classic, Pisang Goreng, Air Kelapa. more...
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maisafitri's Weight History
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