Weigh In record (no journal entry) for 19 September 2023
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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518 kcal
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Fat: 27.69g | Prot: 34.25g | Carbs: 34.51g.
Dinner: Músculo Bovino, Macarrão Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Pimentão Verde, Tomates, Azeite de Oliva Extra-Virgem, Miss Croc Granola Salgada, Alface, Feijão Preto Cozido, Quatá Ricota Fresca, Arroz Branco (Cozido). more...
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Gaining 1.5 kg a Week
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Katiasas's Weight History
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