Weigh In record (no journal entry) for 20 September 2023
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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541 kcal
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Fat: 19.34g | Prot: 27.29g | Carbs: 72.51g.
Breakfast: Яблоко, Кофе, Dr. Korner Хлебцы Яблоко и Корица , Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Яичница. Lunch: не Молоко Овсяное Молоко 1,5%, Кофе, Капуста. more...
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Losing 0.4 kg a Week
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vverssix's Weight History
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