Day 7
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1186 kcal
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Fat: 27.34g | Prot: 59.48g | Carbs: 179.53g.
Breakfast: Tumis sawi putih, Tahu telur, Nasi Putih. Lunch: Sunpride Banana, Indomilk Susu Kental Manis Cokelat, Lean Lab 1/3 Pb Chocolate , Safiya Muesli. Dinner: Tahu telur, Tumis sawi putih, Nasi Putih. Snacks/Other: Siomay, Chia Seed, Byoote Collagen. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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