Weigh In record (no journal entry) for 20 September 2023
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1648 kcal
|
Fat: 80.24g | Prot: 83.47g | Carbs: 142.70g.
Breakfast: Ikan Tongkol Goreng, Ikan Patin Goreng, Gabin (OAT) Anekabis, Relaxa Permen, Energen Energen Rasa Jahe, Mie Ayam, Bakso Daging Sapi. Lunch: Kacang Tanah, Tempe Goreng, Sakura Mie Goreng, Nasi Kuning. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawan5566990's Weight History
|