Weigh In record (no journal entry) for 26 August 2015
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.44g | Prot: 90.47g | Carbs: 175.04g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Tahin Pekmez, Kiraz Domates, Salatalık (Kabuklu), Torku Doğal Süt, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Elma. more...
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Losing 7 kg a Week
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irfanbulut's Weight History
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