Weigh In record (no journal entry) for 20 September 2023
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1414 kcal
|
Fat: 67.94g | Prot: 46.53g | Carbs: 154.61g.
Breakfast: Honning Centralen Akasie Honning, Tine Bremykt, Grovbrød, Tine Brunost. Lunch: Nescafe Cappuccino , Gilde Go & Mager Salami, Tine Bremykt, Wasa RugSprø, Bakehuset Rundstykke Kneipp. Dinner: Nescafe Cappuccino , Tomatsuppe. Snacks/Other: Potet (Kjøtt og Skall), Vossakjøt Vossakorv. more...
|
Losing 0.3 kg a Week
|
|
flabbadabb's Weight History
|