Weigh In record (no journal entry) for 20 September 2023
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2749 kcal
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Fat: 221.08g | Prot: 146.21g | Carbs: 38.47g.
Breakfast: Migros Çiğ Badem, Migros Çiğ Fındık, Boiled Egg, Extra Virgin Olive Oil. Lunch: Migros Avokado, İçim Süzme Yoğurt, Extra Virgin Olive Oil. Dinner: Supplementler Whey Isolate , İçim Laktozsuz Süt , İçim Krema, Migros Eski Kaşar, Migros Light Ton Balığı , Olive Oil . more...
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Losing 0.2 kg a Week
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berkaydeveci35.'s Weight History
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