Weigh In record (no journal entry) for 20 September 2023
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1746 kcal
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Fat: 47.40g | Prot: 169.16g | Carbs: 162.32g.
Breakfast: Banana, Pão Alentejano, Mimosa Leite Meio Gordo, Ovo, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo Light. Lunch: Pingo Doce Pataniscas de Bacalhau, Peras, Sopa de Legumes sem Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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