Weigh In record (no journal entry) for 20 September 2023
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1258 kcal
|
Fat: 42.68g | Prot: 64.00g | Carbs: 147.20g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Arla Keso Naturell 4%, Livsmedelsverket Banan. Dinner: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Snacks/Other: Kaffe med Mjölk, Friggs Riskakor Gräddfil & Lök, Livsmedelsverket Banan. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Padingen's Weight History
|