Weigh In record (no journal entry) for 20 September 2023
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1191 kcal
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Fat: 48.22g | Prot: 62.87g | Carbs: 119.87g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Grüne Bohnen, Gefro Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu. Snacks/Other: Haribo Mega-Roulette, Aldi Milch 1,5%, Normaler Kaffee, Leibniz Keks'n Cream Choco. more...
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2318 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Vacuuming - 45 minutes, Housework - 1 hour, Autofahrt 120 kcal/h - 1 hour, Walking (slow) - 3/kph - 50 minutes, Ironing - 45 minutes. more...
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Losing 0.2 kg a Week
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evamartina's Weight History
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