Weigh In record (no journal entry) for 20 September 2023
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1426 kcal
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Fat: 50.34g | Prot: 60.82g | Carbs: 176.32g.
Breakfast: Sütaş Yarım Yağlı Süt , Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Fitline Activize. Lunch: Züber Original Fıstık Ezmesi , Altınkılıç Kefir Sade, Pide Ekmeği, Adana Kebap, Emin Kuzu Kuşbaşı, Fitline Activize. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Limon, Mest Form Kayısılı Bitki Çayı, Limon Suyu, Lipton Beşi Bir Arada. more...
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Losing 0.7 kg a Week
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busra9095's Weight History
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