Weigh In record (no journal entry) for 20 September 2023
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55.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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999 kcal
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Fat: 18.40g | Prot: 142.10g | Carbs: 69.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Zymil Yogurt alla Greca Mirtillo. Lunch: Uva Bianca, Ponti Glassa di Aceto Balsamico, Bietola Cotta, Orata. Dinner: Aia Tacchino Fesa a Fette. Snacks/Other: Esselunga Pesca Noce. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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