Weigh In record (no journal entry) for 20 September 2023
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1798 kcal
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Fat: 56.05g | Prot: 181.44g | Carbs: 134.98g.
Breakfast: Nutella Nutella, Myprotein Protein Pancake Mix, Consilia Latte Scremato Uht. Lunch: Grana Padano Grana Padano Dop, Melanzane 853 Pom, Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro. Dinner: Heinz Algerienne Sauce, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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