synthopsis's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

107.5 kg Lost so far: 3.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

950 kcal

Fat: 50.18g | Prot: 54.89g | Carbs: 71.87g. Breakfast: Şeftali, Salatalık (Kabuklu), Knorr Analı Kızlı Çorba, Çay (Demlenmiş). Lunch: Sütaş Cacık, Lezita Acılı Kebap. Dinner: Çay (Demlenmiş), Patates Kızartması, Tavuk Göğüs Eti. Snacks/Other: Sızma Zeytinyağı. more...

3522 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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synthopsis's Journal, 26 Aug 15

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synthopsis's Weight History