Weigh In record (no journal entry) for 20 September 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1227 kcal
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Fat: 54.58g | Prot: 50.80g | Carbs: 135.54g.
Breakfast: Edo Mini Pau. Lunch: Jagung Kecil/Tunas Jagung, Buncis, ABC Kecap Asin, ABC Kecap Manis, Minyak Kelapa, Bawang Merah, Bawang Putih, Nasi Putih, Sosis Ayam, Chicken Nugget. Dinner: ABC Saus Sambal , Sosis Ayam, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Naraya Oat Choco (20g). more...
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2369 kcal
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Exercise:
Resting - 11 hours, Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Studying - 6 hours, Washing Dishes - 2 hours, Cooking - 1 hour, Showering - 1 hour, Raking - 1 hour. more...
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Gaining 0.2 kg a Week
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LITANIAKTH's Weight History
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