Darc's Journal, 08 Aug 11

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Weigh In record (no journal entry) for 08 August 2011

103.0 kg Lost so far: 14.5 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

970 kcal

Fat: 63.42g | Prot: 54.56g | Carbs: 41.62g. Lunch: Toasted Rye Bread, Pork and Beef Chorizo, Egg. more...

4314 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Darc's Weight History

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Darc's Journal, 08 Aug 11

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Darc's Weight History