Weigh In record (no journal entry) for 20 September 2023
|
98.2 kg
Lost so far: 10.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1102 kcal
|
Fat: 57.39g | Prot: 79.17g | Carbs: 69.15g.
Breakfast: Bolo de Banana e Aveia, Nestlé Creme de Leite, Café, Açúcar. Lunch: Carne Moída, Batata Inglesa Cozida, Cenouras, Ovo, Tomates, Alface. Dinner: Bacon (Curado, Frito, Cozido), Tomates, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Alface. Snacks/Other: Cafezinho, Amendoins Torrados e Secos (com Sal). more...
|
|
3011 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Calala's Weight History
|