Weigh In record (no journal entry) for 20 September 2023
|
76.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1093 kcal
|
Fat: 46.75g | Prot: 51.24g | Carbs: 120.74g.
Breakfast: Hortifruti Mamão Papaia, Queijo Minas, Pão Francês, Café com Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Abobrinha Refogada, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Suco de Maracujá, Pão Francês, Queijo Minas, Brigadeiro. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinhamm's Weight History
|