Weigh In record (no journal entry) for 20 September 2023
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1095 kcal
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Fat: 40.66g | Prot: 52.47g | Carbs: 129.42g.
Breakfast: La Serenísima Manteca, La Anónima Pan Negro con Semillas. Lunch: Mandarinas. Dinner: Arroz Blanco, Granja del Sol Filetes de Merluza Rebozados. more...
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Losing 0.1 kg a Week
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