Weigh In record (no journal entry) for 20 September 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1312 kcal
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Fat: 59.11g | Prot: 68.26g | Carbs: 124.82g.
Breakfast: Zucchero di Canna, Mulino Bianco Campagnole, Caffè Espresso. Lunch: Muller Yogurt Bianco Più Anelli al Cioccolato, Pane Bianco, Fuorucci Salame Norcinetto. Dinner: Cozze Cotte, Totano, Olio Extra Vergine di Oliva, Patata Bollita. more...
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Losing 0.4 kg a Week
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