Weigh In record (no journal entry) for 20 September 2023
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87.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1313 kcal
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Fat: 63.25g | Prot: 79.58g | Carbs: 104.90g.
Breakfast: Ovo Frito, Presunto de Peru, Café com Açúcar, Seven Boys Pão de Forma (50g). Lunch: Alface, Carne. Dinner: Coca-Cola Refrigerante, Arroz Parboilizado Cozido, Carne. Snacks/Other: Haoma Barra de Chocolate 56% Cacau. more...
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Losing 0.6 kg a Week
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ingrid_angell's Weight History
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