Weigh In record (no journal entry) for 20 September 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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492 kcal
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Fat: 15.81g | Prot: 62.16g | Carbs: 25.27g.
Breakfast: Curves 乳清蛋白(鐵觀音), 水煮蛋. Lunch: 金針菇, 家樂福 蟹管肉, 全聯 豬五花火鍋肉片, Costco 科克蘭剝殼去頭去尾生蝦, 青江菜, 花枝, 煮熟的竹筍(烹飪中不加油), 全聯 牛番茄. Snacks/Other: Curves 分離乳清(紅玉紅茶). more...
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Losing 0.7 kg a Week
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Heidi Yang's Weight History
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