Weigh In record (no journal entry) for 14 July 2023
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89.9 kg
Lost so far: 5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 14.76g | Prot: 20.00g | Carbs: 70.63g.
Breakfast: Dolce Gusto Café Au Lait, Ovo (Inteiro). Lunch: Dolce Gusto Café Au Lait, Bananas, Ovo, Mamão Papaia. more...
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Losing 0.1 kg a Week
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soraiaob's Weight History
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