Weigh In record (no journal entry) for 26 August 2015
|
88.0 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
|
1254 kcal
|
Fat: 77.20g | Prot: 90.44g | Carbs: 51.48g.
Breakfast: Tillamook Pepper Jack Cheese, Butter, Kirkland Signature Organic Brown Eggs, Mezzetta Golden Greek Deli Sliced Peperoncini, GoodBelly StraightShot, Coffee. Lunch: Stubb's Bar-B-Q Sauce Original, Cream (Half & Half), Coffee, Olive Oil, Beef Brisket (Whole, Lean Only), Cooked Spaghetti Squash. Dinner: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smoked Roasted Garlic Cheese. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|