Weigh In record (no journal entry) for 20 September 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1259 kcal
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Fat: 39.11g | Prot: 81.21g | Carbs: 144.00g.
Breakfast: Melitta Café sem Açúcar. Lunch: Ovo (Inteiro), Salada de Folhas, Carioca Feijão Cozido. Dinner: Padaria Pão Francês, Hambúrguer Caseiro, Omelete de Claras. Snacks/Other: Nestlé Nesfit Morango e Cereais, Pipoca com Baixo Teor de Gordura (em Óleo), Laranja Lima, Uvas. more...
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Losing 1.8 kg a Week
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ErickRiberti's Weight History
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